Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:
Dr. Steven Gans, MD
Dr. Elizabeth Lombardo, PhD

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 3469 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"It's been great! Thank you."

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Rating: [5 out of 5 stars!]

"I finally needed to do some Therapy, and wasn't financially able to do so on a conventional way. I then found Online Therapy and gave me so much flexibility and help with the subscription plans. I was paired with Bernadette and she's been amazing, so supportive and helped me get over my issues way faster than I ever expected.
Love the worksheets, helped me realise so many things while reflecting on my issues while writing them, etc."

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Rating: [5 out of 5 stars!]

"Great, learned some new skills/coping techniques."

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Rating: [5 out of 5 stars!]

"Much needed help to help organize my thoughts and lead down a more healthy path."

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Rating: [5 out of 5 stars!]

"I have had three sessions and have achieved more so far than I have with previous therapists.
Very happy and looking forward to continuing my sessions."

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Rating: [4 out of 5 stars!]

"has been very useful"

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Rating: [5 out of 5 stars!]

"I am almost 50 and I am just striving to thrive with better, healthier life lessons to improve my over all wellness"

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Rating: [5 out of 5 stars!]

"I have been really learning alot about myself with the help of my therapist. It's good to feel heard and to having a tangible plan on improving myself."

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Rating: [5 out of 5 stars!]

"I have seen Shawn Matthews for five sessions now and have felt like I have come away from each session with new information about myself. I have seen several therapists over the years prior to Shawn, and would rate her near the top of the list."

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Rating: [5 out of 5 stars!]

"Amazing support and help, very happy I found this."

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