Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3723 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"it has definitely got me to change my way of thinking and look at things differently."
Moo (April 14, 2025)
Rating: [5 out of 5 stars!]
"Great service!"
Victoria (April 04, 2025)
Rating: [5 out of 5 stars!]
"It has been a really good experience."
JJ (February 25, 2025)
Rating: [5 out of 5 stars!]
"So far so good"
D.O. (March 23, 2025)
Rating: [5 out of 5 stars!]
"As someone who has trouble trusting any type of medical professional. This platform has given me the opportunity to access the help I need with no added pressure. The different options to contact your specialist, and also toolbox, really have helped me be comfortable seeking the help I need. I highly recommend this service, as it is easy to use, easy to tailor to your life and great professionals."
Claire (March 21, 2025)
Rating: [5 out of 5 stars!]
"I love this program. It is so easy and comfortable to use. I use it at my own speed. The help is always there and ready to give advise and positive feedback. Has mostly helped me in changing my word use and keeping me on track for not exploding on people when they discourage me."
Renée (February 28, 2025)
Rating: [5 out of 5 stars!]
"I feel that it is a good service and my counselor is great she has really help me through hard times. Also the discount that’s provided, I am going through a lot and funds aren’t favorable right now so the discounted rates are really helping"
Counselor (March 06, 2025)
Rating: [5 out of 5 stars!]
"The worksheet/journaling is nice and having a face to face with the therapist to get some things off of my chest was amazing."
First (February 06, 2025)
Rating: [5 out of 5 stars!]
"Great sessions, very insightful and helpful"
First (March 12, 2025)
Rating: [5 out of 5 stars!]
"I’m really enjoying it talking to Kim is one of the highlights of my week"
Review (March 31, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?