Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3447 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"So far I’m enjoying my therapist"
Andrew (July 25, 2024)
Rating: [5 out of 5 stars!]
"Katalin has been so helpful! She is direct to the point and she asks you questions that make you think deep about your actions in life. She is very understanding and I felt so comforted and seen by her. She gave wise advice. It’s up to me to follow them. I highly recommend her."
Elle (October 10, 2024)
Rating: [5 out of 5 stars!]
"Very great therapist I’m learning a lot and appreciate his sessions and look forward to tomorrows with him in the morning."
Sean (August 28, 2024)
Rating: [4 out of 5 stars!]
"Nice for people to just message therapists if you don't want to be on video or anything. Many therapists to choose from"
Ade (August 25, 2024)
Rating: [5 out of 5 stars!]
"Dr. Vicki Coleman was fantastic. She very quickly understood my issues and my goals. In our short time together, I was amazed at how much progress I made starting from our first session. I gained confidence in my ability to deal with challenges I had already identified plus ones that I hadn't considered as issues. Now I just need to practice and continue to remember her insightful advice. She is also a delightful person with a beautiful smile. Just talking to her is calming and reassuring.
The On-Line Therapy service worked well and was easy to navigate."
Leslie SFCA (August 17, 2024)
Rating: [5 out of 5 stars!]
"My experience with Online-Therapy has been a complete surprise. The program design has helped me dig deeply into very personal issues with ease. In a word, I believe doing therapy online is efficient in ways that in-person therapy could never be.
I had no need to shop for a therapist, the initial choice turned out to be excellent throughout the entire course. I chose O-T over other choices available because of their superlative ratings, which I can now say are well-deserved."
TonyO (August 07, 2024)
Rating: [5 out of 5 stars!]
"This has been a very positive experience. The live sessions combined with the worksheets really help you dig deep and realize exactly what you feel and need. Getting feedback from my therapist on the worksheets and in session has been very helpful."
A Great Program! (July 27, 2024)
Rating: [5 out of 5 stars!]
"This service has been great and so helpful even in just a few weeks"
Kevin R (September 15, 2024)
Rating: [5 out of 5 stars!]
"I just signed up. I so far it’s working fine."
Happy (October 05, 2024)
Rating: [5 out of 5 stars!]
"I have enjoyed the program very much"
NC (August 27, 2024)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?