Overcome Your Depression with Online Therapy

Category: Depression Online Therapy | Last updated: February 1st, 2022 | Reviewed and approved by:

Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.

Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".

Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.

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Reviews

Our online therapy services have received 3482 reviews and the average rating is 4.8 out of 5 stars.

Rating: [5 out of 5 stars!]

"I have felt a shift since starting the therapy. Really enjoyed Mojgan as a therapist. Not only did she listen, she provided helpful feedback and tools. Learned new things about myself. Although my chronic illness continues I am finding different ways to look at it and manage it. I am signing up for things instead of avoiding so that I get out of my comfort zone. Signed up for drum class and a photo shoot for women over 40! Very outside my comfort zone but I am excited."

Cories Review (October 31, 2024)

Rating: [5 out of 5 stars!]

"I really like our therapist and I like how stress free the platform is."

Rose (December 12, 2024)

Rating: [5 out of 5 stars!]

"I finally needed to do some Therapy, and wasn't financially able to do so on a conventional way. I then found Online Therapy and gave me so much flexibility and help with the subscription plans. I was paired with Bernadette and she's been amazing, so supportive and helped me get over my issues way faster than I ever expected.
Love the worksheets, helped me realise so many things while reflecting on my issues while writing them, etc."

Ana (November 06, 2024)

Rating: [5 out of 5 stars!]

"So Far Its Been Great. I Never Wouldve Thought That In The First Session I Found A Counselor That Actually Reached me and I Could Be Honest and Open. Felt Good To Let My Guard Down."

Found The Right Counselor (October 05, 2024)

Rating: [5 out of 5 stars!]

"They connected the dots for me so I can heal and become the best I can be"

Zeth Brooks (October 12, 2024)

Rating: [5 out of 5 stars!]

"Very helpful. Positive and hopeful"

First Day (November 26, 2024)

Rating: [5 out of 5 stars!]

"It’s been good"

Teddy Ballgame (November 17, 2024)

Rating: [4 out of 5 stars!]

"I appreciate the ease of being online for sessions and find that so far they have helped me come to a more peaceful and clearer feeling in my life."