Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3659 reviews and the average rating is 4.8 out of 5 stars.
Rating: [4 out of 5 stars!]
"I like the the therapist assigned to me. I enjoy having a choice of voice or video appointments. Having the option to message my therapist is a big bonus! Petra is great! I have never taken a yoga class before. And, now I yoga with Petra daily. I have recommended Online-Therapy to a friend. I haven't heard if he has subscribed yet."
ZiggyMak (March 15, 2025)
Rating: [5 out of 5 stars!]
"Online –therapy.com has been so helpful. I can go at my own pace, revisit when ready, and my therapist and the platform check in with me regularly, which helps keep me accountable. Highly recommend."
Helpful, At My Own Pace (February 07, 2025)
Rating: [5 out of 5 stars!]
"Very helpful so far"
Shay (January 14, 2025)
Rating: [5 out of 5 stars!]
"This therapy has given me a different perpective on life overall."
Alex (March 19, 2025)
Rating: [5 out of 5 stars!]
"Feeling like I'm actually making positive changes in my mindset and sticking to them and applying more frequently."
Ca (February 15, 2025)
Rating: [4 out of 5 stars!]
"Online Therapy has been the best online therapy service I have used ever! I have already recommended it to several friends and loved ones."
Isa (March 02, 2025)
Rating: [5 out of 5 stars!]
"It has been a really good experience."
JJ (February 25, 2025)
Rating: [5 out of 5 stars!]
"As someone who has trouble trusting any type of medical professional. This platform has given me the opportunity to access the help I need with no added pressure. The different options to contact your specialist, and also toolbox, really have helped me be comfortable seeking the help I need. I highly recommend this service, as it is easy to use, easy to tailor to your life and great professionals."
Claire (March 21, 2025)
Rating: [5 out of 5 stars!]
"Chose to start therapy this year in January and it has helped me untangle all the mess in my mind and start to manage my emotions much better. Kat is great, down to earth and non judgemental. I feel thoroughly supported!"
Great Start To The Year (January 24, 2025)
Rating: [5 out of 5 stars!]
"I have been here for about a month and while I have previously had therapy, I needed to start again after reevaluating my life choices. The ability to choose a therapist that has matched my need and ability to research a bit about them has been helpful, as well as the ability to have a 1 on 1 video call as well. I am slowly building the structure I need to get out of the pits I have dug for myself from neglecting my own mental health and physical well being."
Steve (January 12, 2025)
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Your therapist is ready to start the journey with you today - so what are you waiting for?