Overcome Your Depression with Online Therapy
Do you have feelings of sadness and hopelessness, problems sleeping or are you experiencing a loss of energy and interest in daily activities? Feeling sad or having mood swings are just normal reactions to the ups and downs of life that everybody experiences. But if emptiness, worthlessness and helplessness have taken hold of your life and will not go away, you may be suffering from depression.
Most often, depression interferes with one's daily life and causes distress for both you and those who care about you. It makes it tough to function and enjoy your day-to-day life. You can no longer work, study, eat, sleep and enjoy life like you once did. Some even experience depression that is like living in "a black hole".
Our therapy for depression is based on cognitive behavioral therapy (CBT). It's your automatic dysfunctional thinking that perpetuates your depression. It keeps you in a downwards spiral of negative thoughts about yourself and the world around you. With the guidance of our online therapy program for depression and your therapist, you will learn that these negative thoughts are not reality. Rather, they are dysfunctional beliefs about your self and your life, and are something that can be replaced with more realistic and healthier ways of thinking. Using CBT you will learn coping strategies, so that you eventually will be able to face previously feared situations without getting anxious or feeling depressed. The focus of the therapy is not on the past and what caused your depression symptoms. Your therapist will work on making you feel better about yourself, here and now - and in the future.
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Reviews
Our online therapy services have received 3527 reviews and the average rating is 4.8 out of 5 stars.
Rating: [5 out of 5 stars!]
"It’s nice that they help with financial help and have so many prompts to figure out what type of therapist will best fit you."
Megan (January 17, 2025)
Rating: [5 out of 5 stars!]
"Sonja is very attentive and gives practical advice."
Us (October 29, 2024)
Rating: [5 out of 5 stars!]
"This service is just amazing! My therapist, Bernadette, has been SO helpful getting me back to my more positive, happy self! I love that I can choose when to have my sessions and I can do it from my couch, which is perfect for a super busy schedule like mine. I have recommended this service to several people because I know how helpful this is with all the amenities this site has to offer. If I could give this a rating of 100 stars, I would!"
Therapy In My Living Room! (December 15, 2024)
Rating: [5 out of 5 stars!]
"I think this platform is very helpful for people who are afraid of going in person to therapy, it is their first time trying therapy, or it is hard to work with their current schedule."
Ricky (November 22, 2024)
Rating: [5 out of 5 stars!]
"Very informative and down to earth conversations."
Mickey (December 26, 2024)
Rating: [5 out of 5 stars!]
"Excellent"
Alice (January 19, 2025)
Rating: [5 out of 5 stars!]
"One month in and already feeling results. Very grateful for this service as a nomad."
Stevie (January 10, 2025)
Rating: [5 out of 5 stars!]
"This service came recommended over others. The signup process was quick and easy. Seems like a good value so far."
Seems Good So Far (January 15, 2025)
Rating: [5 out of 5 stars!]
"I have been here for about a month and while I have previously had therapy, I needed to start again after reevaluating my life choices. The ability to choose a therapist that has matched my need and ability to research a bit about them has been helpful, as well as the ability to have a 1 on 1 video call as well. I am slowly building the structure I need to get out of the pits I have dug for myself from neglecting my own mental health and physical well being."
Steve (January 12, 2025)
Rating: [5 out of 5 stars!]
"It is a great service. It is very suitable for my schedule and I can write at weekends and get a reply on Monday."
GLYN (January 14, 2025)
Sign up for online therapy today
Your therapist is ready to start the journey with you today - so what are you waiting for?